The Journey to Healthy Eating

The journey to healthy eating can be a long one, and no-one expects you to suddenly become a hard core vegan. A simple way to introduce more fruit and veg to your diet is by having a green smoothie each day.

Healthy eating is different for everyone; we all have different lifestyles so here's some tips to help you along to a becoming a bit more healthy.

Start with having 1 health habit a day

This could be as simple as drinking more water or having more veggies as a side at dinner time, or you could challenge yourself a bit more and have a smoothie every day, 'click here': to go to the green smoothie challenge to help you along the way.

Don't be too hard on yourself

Pick yourself up and keep going! It can be difficult to make changes, especially healthy ones so give yourself time to pick up your habit, remember it takes time for a habit to develop!

Don't be afraid of the next step

Once you're happy enough to continue in your healthy eating, here are some ideas on how to help you on your healthy eating journey:

  • Cook dinner at home
  • Try a new recipe every week
  • Pack a healthy lunch to eat on the go
  • Start growing a vegetable garden

So start with little steps and you'll soon be on your way to a healthier lifestyle!

Let us know how you get on though Twitter or Facebook.

About 5x50

5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.

Get in Touch

10 Newton Terrace
Charing Cross
G3 7PJ

Registered in Scotland.
Company Registration No: SC425530.
Scottish Charity No: SC043921.