Our Partner Charities - how you help

5x50 is proud to support these charities with your donations, and this is how you help:

Riding for the Disabled Association

They have a network of 500 volunteer groups who organise activities such as riding, carriage driving, vaulting, showjumping and Hippotherapy to up to 28,000 people each year.

They have been carrying out life-changing activities for over 40 years, and take great pride in the exceptional standard of our instructors and volunteers (18,000 in all).

They offer activities for all age groups and, wherever possible, to people with any disability - and you're just as likely to find an RDA Group in an urban setting as a rural one.

They rely on voluntary help, donations and legacies to deliver our services.

Multiple Sclerosis Society

Multiple Sclerosis is an unpredictable and incurable neurological condition that attacks a person's nervous system. It attacks at random. MS affects around 100,000 people in the UK, with 10,000 people living with MS in Scotland. Symptoms most commonly begin to show in your 20's or 30's; these can include loss of vision, pain, fatigue and mobility issues.

The diagnosis process alone can take years - which can be a scary and heart-breaking time.

Thanks to research, there are now a range of treatments for relapsing remitting MS, though for those with progressive MS this is not an option - yet.

The MS Society is there for everyone living with, or affected by, MS. They provide practical help and support now, and the hope of a cure for the future. They are fighting for better treatment and care. They are playing a leading role in research to help beat MS. They are letting people with MS
know they're not alone, and can offer advice or support to help manage their symptoms.

It is people like you who help make our job so rewarding. Take on the 5x50 Challenge and, together, we can help beat MS.

Get in touch with msfundraising@mssociety.org.uk or 0131 335 4063 for more information www.mssociety.org.uk.


Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

MIND believe no-one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

Get in touch for information or support, call: 0300 123 339 or text: 86463.


JDRF is the type 1 diabetes charity, improving lives until we find the cure.

Whether you've just been diagnosed or you or your loved one have been living with type 1 diabetes for a while, they're here to give you the information and support you need to effectively manage and live with the condition, without changing your lifestyle.

Save the Children

They run world-class programmes to save children's lives and challenge world leaders to keep to their promises to give children a brighter future. Their vision is a world in which every child attains the right to survival, protection, development and participation.

The aim to inspire breakthroughs in the way the world treats children, and to achieve immediate and lasting change in their lives.

See more at: http://www.savethechildren.org.uk/about-us/

About 5x50

5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.

Get in Touch

10 Newton Terrace
Charing Cross
G3 7PJ

Registered in Scotland.
Company Registration No: SC425530.
Scottish Charity No: SC043921.