Or check out pre-existing groups such as Jog Scotland (www.jogscotland.org.uk/local-groups). Run England also provide details of existing activities across England (www.runengland.info/). Park Run organise 5K runs across the world in a Saturday morning (www.parkrun.org.uk).
Find a cycling buddy or group via Skyride (www.skyride.com/) or Paths for All promote walking and have numerous walk leaders across Scotland (www.pathsforall.org.uk)
Please also contact the core team - we would be delighted to hear from you and will be sure to assist you getting over any nerves! We promise you will not regret it!
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5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.
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