What if I can’t run 5k?

Last edited by Simon Murrison 3 years ago

We'll have training programmes in place - so you can pre-train, or use the challenge to get to 5k fitness.

Alternatively you can walk, cycle or find another alternative exercise method for 30 minutes.

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5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.

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