Being active and doing the CMO recommended 150 minutes of physical activity per week for adults is not just good for your physical health but also your mental health.
I believe that if physical activity was a drug it would be classed as a wonder drug which is why I would encourage everyone to get up and be active.
The work that 5x50 do is extremely important and I am proud to say I support them.
5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.
10 Newton Terrace
Registered in Scotland.
Company Registration No: SC425530.
Scottish Charity No: SC043921.