What struck me about the 5x50 challenge — 5k for 50 days — is that it is very achievable for most of us even if we're going into it without having done much exercise before. Not all of us can be marathon runners!
We can also choose which whether we run, walk or cycle and to be honest that suits me as I do get a bit bored with only running.
It's sociable, you get fitter, everyone helps each other along, it benefits charities and gives you a sense of achievement. It's a no brainer really.
5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.
10 Newton Terrace
Registered in Scotland.
Company Registration No: SC425530.
Scottish Charity No: SC043921.