I'm looking forward to the 5x50 Challenge again this year. I won't be running 5K a day as I have to integrate something in that complements my handbike training just before the race seasons begins.
Amazing things come from the small things that we do everyday ... though I know running 5K a day doesn't feel very small! I've decided to do 5 sets of theraband work a day for the challenge this year, to help me get my shoulder muscles strong and in good health which will hopefully mean racing a handbike faster!
I've been meaning to do it for a while, but only manage it three times a week at the moment, so doing it everyday should really help.
Enjoy your challenges! It's so rewarding to set ourselves a goal and see it through.
5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.
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