The journey to healthy eating can be a long one, and no-one expects you to suddenly become a hard core vegan. A simple way to introduce more fruit and veg to your diet is by having a green smoothie each day.
Healthy eating is different for everyone; we all have different lifestyles so here's some tips to help you along to a becoming a bit more healthy.
This could be as simple as drinking more water or having more veggies as a side at dinner time, or you could challenge yourself a bit more and have a smoothie every day, 'click here':http://simplegreensmoothies.com/30-day-challenge to go to the green smoothie challenge to help you along the way.
Pick yourself up and keep going! It can be difficult to make changes, especially healthy ones so give yourself time to pick up your habit, remember it takes time for a habit to develop!
Once you're happy enough to continue in your healthy eating, here are some ideas on how to help you on your healthy eating journey:
5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.
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