We suggest that you set a goal for yourself and then make a plan to achieve this. For example you may want to start walking and aim to run 5k continuously before the end of the challenge. Alternatively you may aim to complete the 5K at a quicker time by the end of the challenge. Each goal will require different preparation. Please check out our support pages for more information and tailored training plans.
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5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.
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