Yes, but if you're new to running you can walk or cycle too, you don't have to run every day but if you do please make sure you read our advice on stretching properly after EVERY activity. Why not also consider one of our other challenge options as there are 5 to choose from.
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5x50 Challenge started with a vision to make people who are inactive become more active. Challengers become part of something that inspires, motivates, encourages you to live a healthier lifestyle. 5x50 Challenges are open to all. Individuals or groups regardless of age, health condition/ disability or fitness level can take part.
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